how does a session work freedom through expression
The first session lasts approximately 2.5 to 3 hours in which we first have a conversation while enjoying a nice cup of tea we start creating a safe container and creating a framework for consensual touch in the session. We share and agree with the discussed intentions, limits, what can be touched, and what the most important theme for the session will be. Every session is different and unique according to what serves the client the most. Consecutive sessions will last 2 hours
To give you some more information and an idea of what a session can look like, I will give an example. The session often starts with tuning in and relaxing in each other's presence. Breathing and letting go of all expectations and still remembering the limits and terms of the session. With a deep relaxed presence I dive into your body, muscles and bones. Parts that can be touched are your neck, heart, back, legs, pelvis, jaws or a combination of different body parts. Slow, conscious touch with a lot of breathing can help you release stress, tension and trauma. I will gradually begin to open up the blocked energy channels (called de-armouring) to bring you back to a natural state of relaxation, pleasure and happiness. I listen, read your body language and check with you how you experience the touch. The client's job is to breathe and surrender to the touch and always check if the body likes it. I combine the session with a firm touch that can stretch your comfort zone a little, but never outside the client's tolerance . I combine it with soft and nourishing accents.
All my sessions are based on the Wheel of Consent by Dr. Betty Martin, who has years of experience in the field of intimacy coaching and bodywork. This creates a safe space where you just can be yourself.
A coaching session can help you to become empowered, to recognize your limits, to take more control of your life and to go for what you want. In a coaching session, different methods can be used such as body-oriented exercises, talk therapy, body poetry and exercises that slowly bring you back into contact with your body and your inner wisdom.
I also give sessions at the Prana tempel in Leeuwarden.
testimonials freedom through expression
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Contact & prizes
Coaching session 1.5 hour : € 100
De-armouring session 2 hours : € 140
De-armouring discount 3 sessions : € 370